Sweet Potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. The sweet potato is probably one of the most-versatile vegetables. You can have Sweet Potato using 1 ingredients and 1 steps. Here is how you cook that.
Ingredients of Sweet Potato
- Prepare of Some potato.
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white.
Sweet Potato step by step
- Wash properly and steam for 15 mins..
Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. And these sweet potato brownies are my way of saying thank you… because nothing could have prepared me for the unbelievably supportive reader response that followed. Sweet potatoes are a surprisingly nutritious vegetable. Cultivation of sweet potatoes originated in Central and South America. Over the years, sweet potatoes have been studied, and the means of production have also been improved.