Stew Beef and Rice Bowl.
You can have Stew Beef and Rice Bowl using 23 ingredients and 8 steps. Here is how you cook that.
Ingredients of Stew Beef and Rice Bowl
- Prepare of Rice.
- It’s 1-1/4 cup of rice.
- It’s 3 cups of water.
- Prepare 1 teaspoon of pink Himalayan salt.
- It’s 2 tablespoons of butter.
- Prepare of Beef.
- Prepare 1/4 cup of extra virgin olive oil.
- Prepare 2 pounds of beef loin.
- Prepare As needed of pink Himalayan salt.
- You need 2 teaspoon of ground black pepper.
- It’s of Stew.
- You need 1 pound of baby carrots.
- It’s 1/2 pound of Yukon gold potatoes.
- You need 1 of large onion.
- You need 1 quart of plus 1 cup beef broth.
- It’s 1/4 cup of dijon mustard.
- You need 1 teaspoon of granulated garlic powder.
- It’s 1 teaspoon of mustard powder.
- Prepare 1 teaspoon of summer savory.
- You need 1 teaspoon of red wine vinegar.
- Prepare of Thickener.
- You need 1/2 cup of all purpose flour.
- You need 1/2 cup of beef broth.
Stew Beef and Rice Bowl instructions
- Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water..
- While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes..
- Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down..
- Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan..
- Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots..
- Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef..
- Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew..
- Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!.