Healthy meal, Japanese rice porridge. Okayu is not just rice porridge in Japanese it's one of the low calories meals that your diet shouldn't be without when trying to reduce calories. This traditional Japanese Rice Porridge is a healthy, protein-rich, and easy to digest meal for when you're feeling weary during treatment. Okayu makes a delicious savory change from oatmeal for breakfast.
It is easy to digest, so people in Japan commonly eat it when they have a cold, are recovering from an illness, or don't have much of an appetite. It is also a popular baby food and served to the elderly. You may also find it on hotel. You can cook Healthy meal, Japanese rice porridge using 4 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy meal, Japanese rice porridge
- Prepare 180 ml of rice.
- You need 900 ml of water.
- Prepare 1/4 teaspoon of salt.
- It’s 1 of Umeboshi.
The dish is called Nanakusa Gayu (七草粥), and the rice porridge includes seven kinds of herbs. This simple meal hits the spot and helps our tired stomach. In Japan rice is expensive due to the government policy of staying self sufficient in rice production. Farmers are paid a subsidy to grow rice.
Healthy meal, Japanese rice porridge instructions
- Wash the rice, raise it to the colander and absorb water for 10-15 minutes..
- Put rice and water in a pan, add salt and heat over high heat. When boiling, reduce heat and stir lightly..
- Place the lid a little and cook for about 15 minutes..
- Turn off the heat and steam for about 5 minutes..
In some places rice is growing in the front yard, not a lawn as in America. Consumers have to pay what the government decides what the price is going to be. Congee or conjee (/ˈkɒndʒi/) is a type of rice porridge or gruel. When eaten as plain rice congee, it is most often served with side dishes. The Best Breakfast Rice Porridge Recipes on Yummly