Fish

How to Prepare Perfect Jill's Fish Stew

Jill's Fish Stew.

Jill's Fish Stew You can have Jill's Fish Stew using 18 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Jill's Fish Stew

  1. It’s 1 tbsp of Olive Oil.
  2. It’s 1/2 lb of Jalapeño sausage.
  3. It’s 1 of Onion diced.
  4. It’s 4 clove of Garlic.
  5. Prepare 1 of Yellow bell pepper diced.
  6. Prepare 1 of Red bell pepper diced.
  7. It’s 1/2 tsp of Nutmeg grated.
  8. It’s 1 tsp of Salt and pepper.
  9. Prepare 1/2 tbsp of Thyme.
  10. Prepare 1/2 tbsp of Cumin.
  11. You need 1/2 tsp of Cayenne.
  12. It’s 28 oz of Diced tomatoes (Rotel) 1/2 drained.
  13. Prepare 1 of Chipotle pepper.
  14. You need 1 cup of Chicken stock.
  15. You need 14 oz of Canned Chickpeas drained.
  16. It’s 1 lb of Tilapia or other white fish.
  17. Prepare 1 of Sweet paprika with salt and pepper on Fish.
  18. It’s 1 of Cilantro.

Jill's Fish Stew step by step

  1. Dutch oven (my favorite is ceramic) – olive oil. Start cooking sausage until just browned. Add onion, bell peppers, garlic. Sauté for 5 minutes. Add nutmeg, salt ,pepper, thyme, cumin, and cayenne..
  2. Add Diced Tomatoes, stock, and beans. Let cook for 15 minutes. Rest fish in the sauce until opaque 5 – 7 minutes..
  3. Ladle in bowls with cilantro. Serve with crusty bread..

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